Valeurs nutritives aliments
- 113 words
- 1 min
| Aliment | Valeur énergétique (kcal) | glucide (g) | protéine (g) | lipide (g) | fibre (g) | omega3 (g) | omega6 (g) |
|---|---|---|---|---|---|---|---|
| Brocoli | 27 | 1.7 | 3.95 | 0.48 | 2.9 | 0 | 0 |
| Chou vert | 21 | 1.92 | 2.53 | 0.41 | 3.08 | 0.039 | 0.036 |
| Chou romanesco | 28 | 2.2 | 2.93 | 0.4 | 2.35 | - | - |
| Carotte | 33 | 7.59 | 0.63 | 0 | 2.7 | 0 | 0 |
| Noisette | 598 | 7.16 | 14.4 | 56.9 | 11.6 | 0.05 | 5.35 |
| Noix | 686 | 6.88 | 13.3 | 67.3 | 6.7 | 7.5 | 36.1 |
| Amande | 575 | 9.51 | 18.8 | 51.3 | 12.5 | 0 | 10.5 |
| Chocolat | 657 | 12 | 9.7 | 60 | 15 | - | - |
| Œuf | 140 | 0.27 | 12.7 | 9.83 | 0 | 0.061 | 1.38 |
| Échine de porc | 296 | 0 | 26.2 | 21.2 | 0 | 0.068 | 1.2 |
| Avocat | 195 | 0.83 | 1.56 | 20.6 | 3.6 | 0.15 | 2.68 |
| Radis noir | 26 | 5.52 | 0.94 | 0 | 1.2 | 0 | 0 |